Active training is an important part of physiotherapy and emphasizes the client’s own role in their rehabilitation process. The goal of the exercise is a balanced and functional body. Active exercise is suitable for everyone.
Active training may include:
- Core muscle strengthening exercises using body weight or
assistive equipment (such as resistance bands and therapy balls) - Various dynamic mobility exercises
- Stretching routines
Active exercise is guided in individual physiotherapy sessions, and you can continue training at home according to the instructions provided.
How to proceed with examinations or treatment?
Inquire about treatment or book an appointment by calling 09 4748 2705 or via the online appointment booking system.