MDT Therapy (The McKenzie Method) is effective, evidence-based treatment for disc problems, back pain, and musculoskeletal issues.
MDT therapy, also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), is a proven approach for assessing and treating back and neck problems — particularly disc-related pain. The therapy focuses on individualized assessment, aiming to relieve pain, restore normal movement, and improve your overall quality of life.
MDT is especially effective for treating disc herniations, sciatica, and spinal pain, but it can also help with many other musculoskeletal conditions. The therapy begins with a detailed assessment of your symptoms and movement patterns, allowing the physiotherapist to design a personalized treatment plan.
Your treatment may include:
- Targeted exercises to reduce pain and improve mobility
- Education on posture and body mechanics
- Practical self-care strategies to prevent future pain episodes
The McKenzie Method is one of the most researched and scientifically validated physiotherapy approaches in the world, known for empowering patients to take control of their recovery.
Why choose the McKenzie Method?
- Personalized care – every treatment plan is tailored to your specific needs
- Fast pain relief and restored movement – many patients notice improvement early in the process
- Long-term results – you’ll learn self-treatment techniques to manage symptoms and prevent recurrence
MDT Therapy is particularly effective for:
- Disc herniation and disc bulging
- Sciatica and nerve-related pain
- Back and neck pain
- Muscle tightness and tension
- Pain radiating to the arms or legs
Meet our specialist trained in the McKenzie Method and discover how MDT therapy can help you move freely again.
Book your appointment
To schedule a session or learn more, call +358 9 4748 2705 or book conveniently online.