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    Esko Silén

    Psychologist, Life Coach

    Special skills: Psychology of pain, pain-related depression and anxiety, lifestyle changes, basic assessments of cognitive function as related to assessments of working capacity

    Languages: Finnish, Swedish, English

    Special interests

    Psychology of pain, pain-related depression and anxiety, lifestyle changes, working capacity and career choices, mindfulness in pain management, mindfulness in quitting smoking.

    The treatment of depression and anxiety related to long-term pain is my key area of competence. In addition to working at my practice, I am a lecturer and educator in the field of psychology of pain. I have recently studied the use of relaxation, meditation and mindfulness techniques in pain management. My goal is to train all of my clients to develop their mental capacities and thus help them improve the management of their pain.

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